3. To seek more truth in my life I simply try to connect each day with the energy that is the divine! this can be done many ways and one way I love to do this is to communicate with my spiritual guides and angels through meditation. additionally, I try to remember my deeper truths in moments of trauma or crisis that Help me to have a broader understanding of my experience.

2. Honoring my feelings and emotions helps me to stay in my truth. By noticing what I am feeling why I am feeling it, I can get to the underlying truth in the situation. Sometimes it may be that I am shedding a truth I once held that was self limiting. For example, Something like “I can’t cook, I’m just not a good chef” can change the moment I notice why I feel that way, what steps I could take to not feel that way, and where that truth Is really rooted. In this case, its rooted in FEAR. The fear of not being a good enough chef or a fast enough learner. This brings me back to the ultimate truth that fear is an illusion and only love is real Any truth that is rooted in fear is a truth that can be shed, and room made for a new truth such as “I love to cook and I know I am a great chef no matter if I work in a restaurant or not!” By simply changing our mindset to knowing we have the power to shift our reality, we have the power to be who we want to be. to stay true to this, I try to recognize fear and bring love into whatever situation.

1. Truth... we’ll one truth that has helped me to realize is that someones truth can Be completely different than yours and that is okay, it doesn’t mean anyone is wrong or right. Truth is what resonates deep within your soul. I lived a Lot of my life wondering what was true what wasnt. Do I believe spirit or science or does science need to prove spirit... Then one Day the universe opened me up to a ocean of information that filled me with an inner knowing that is within us all. i was waking up to Many beliefs I had never even heard of before. I never even knew about Some Of the things I do now, but the moment I found these ideas was the moment I knew that it was my truth, my beliefs. it was the moment I knew that anything that is true for me, I have the power to feel and know on a soul level if it is true. We all do. And when I felt this, it was the knowing that I have believed and known these truths for lifetimes upon lifetimes. sometimes our truth changes over time, but ultimately, truth is what resonates within you and that is the truth that helps me each day.

3. some practices at have helped me be authentic in my life go from as simple as indulging in the things I love, like working with healing crystals, and writing music To really surrounding myself with people who uplift me! These things and More help me to express myself in so many ways and the more i express myself the more I get to know who I really am. practicing Mindfulness like meditation and yoga has also greatly helped me. slowing down the mind and bringing consciousness to each moment helps me to know that judgement or fear is an illusion and it’s OKAY to be myself. Not only is it okay it is my birthright. And going back to my answer to number 2 I know that if I am authentic, I will attract what is for my highest good, while also inspiring others to Stand in their power as well. ☀️

2. I definitely feel my life is enhanced by being authentic. Though sometimes it is harder in new situations or around people who hold harsh judgements, I do my best to honor my truth and the spirit that I am. It has been proven to me time and time again that being authentic attracts those who resonate with you. “Soul tribe” some call it. I believe being authenticlly you attracts what is authentic to you. If you love music and you express it everyday and honor that love, musical opportunities will float your way peacefully. If you know you love music and you just don’t take the energy to honor it, you may wonder why opportunities aren’t flowing. This can be aplied to anything really! It is a beautiful thing to be true to who you are and even more beautiful when you start to see the universe returning it back to you in ways or people you never expected.

1. I recognize when another is being authentic by a few things. I find that a general rule is to trust another is being authentic and coming from the heart until I am given a reason to believe otherwise. Because I am an empath, I usually feel deep in my gut when someone isnt Coming from an authentic place. Usually when this happens there is some sort of feeling of fear or anxiety Coming from the person. Most often when this happens it is paired with the pull for power. When Someone is being in-authentic I find that there is a tendency to resort to ANYTHING make me believe their “truth” so that theY can have power over me. Paying attention to this gut feeling helps me to dicipher between what connections are loving and where false truth lies.